Carbohydrates are one of the macronutrients that our bodies need to refuel and function, but they can also have detrimental effects if you consume too much, such as weight gain. For that reason, low-carb diets have risen in popularity, especially as they become more accessible with options like paleo meal prep delivery. If you’ve been thinking of taking up a new diet, here’s how to tell if a low-carb diet is right for you.
Consider Your Goals
The first question you must ask yourself is what you’re hoping to get out of your diet. The keto diet, for example, hopes to encourage weight loss by limiting your carb intake and placing your body in a state called “Ketosis.” In this state, your body burns fat for energy because there are no carbohydrates to draw glucose from.
Paleo is low carb because it excludes foods processed through farming rather than what our hunting and gathering ancestors would have eaten, such as wheat.
Potential Health Benefits
When deciding if a low-carb diet is right for you, you should consider some of the potential health benefits. For instance, a low-carb diet can be beneficial for individuals with type 2 diabetes. By breaking down carbs, our body obtains glucose for energy, which is a type of sugar. This can raise your blood sugar levels. If you need to keep your blood sugar levels down to manage or prevent type 2 diabetes, a low-carb diet may be suitable for you.
Potential Side Effects
Making a big change in your lifestyle will always have side effects until your body can adjust. While these side effects are mild and typically short-lived, it’s good to know what you might expect as you transition to a low-carb diet. Symptoms include
- Headaches
- Fatigue
- Muscle cramps
- Nausea
- Constipation/diarrhea
- Mood swings
It may be a good idea to consult with your doctor before making the switch. Your doctor can help you transition to your new diet and ensure that you receive all the necessary nutrients.